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Somatic Movement

Sun, Feb 02

|

Spring

Yoga, Massage, Stretch and Breath

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Somatic Movement
Somatic Movement

Time & Location

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Feb 02, 2025, 5:30 PM – 6:00 PM CST

Spring, 350 Nursery Rd, Spring, TX 77380, USA

About the event

Somatic Movement classes promote a deep connection between body and mind through a holistic approach that includes yoga, stretching, breathwork, and massage. Participants explore physical sensations and movements, enhancing body awareness and ease of movement. Yoga builds strength, flexibility, and balance, while stretching releases tension and improves range of motion. Integrated massage techniques alleviate muscle tightness and improve circulation. Overall, these classes foster mindfulness and a profound sense of well-being.


Led by Massage and Yoga therapist, Q.Sylve

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