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Somatic Movement
Sun, Feb 02
|Spring
Yoga, Massage, Stretch and Breath
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Time & Location
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Feb 02, 2025, 5:30 PM – 6:00 PM CST
Spring, 350 Nursery Rd, Spring, TX 77380, USA
About the event
Somatic Movement classes promote a deep connection between body and mind through a holistic approach that includes yoga, stretching, breathwork, and massage. Participants explore physical sensations and movements, enhancing body awareness and ease of movement. Yoga builds strength, flexibility, and balance, while stretching releases tension and improves range of motion. Integrated massage techniques alleviate muscle tightness and improve circulation. Overall, these classes foster mindfulness and a profound sense of well-being.
Led by Massage and Yoga therapist, Q.Sylve
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