Floor Pilates

Join Q Sylve for Floor Pilates

Experience the transformative power of Floor Pilates with Q Sylve, a class specifically designed to build strength and tone your body. Whether you are a beginner or an experienced practitioner, this session will guide you through effective movements that focus on core stability, flexibility, and overall body conditioning.

What to Expect

• Expert Guidance: Q Sylve brings a wealth of knowledge and experience to each class, ensuring you receive personalized attention and feedback.

• Focused Techniques: The class emphasizes floor-based exercises that target various muscle groups, helping you achieve a balanced physique.

• Community Environment: Join a supportive group of individuals who share your fitness goals, fostering motivation and camaraderie.