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Somatic Movement
Mon, Jun 16
|Spring
Utilizing Stretch and Breath while opening the body and removing emotional blockages.
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Time & Location
2 more dates
Jun 16, 2025, 9:00 AM – 9:30 AM CDT
Spring, 350 Nursery Rd, Spring, TX 77380, USA
About the event
Somatic Movement classes promote a deep connection between body and mind through a holistic approach that includes stretching and breath. Participants explore physical sensations and movements, enhancing body awareness and ease of movement. Yoga builds strength, flexibility, and balance, while stretching releases tension and improves range of motion. Integrated massage techniques alleviate muscle tightness and improve circulation. Overall, these classes foster mindfulness and a profound sense of well-being.
Led by Massage and Yoga therapist, Q.Sylve
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