Breath Therapy
Sun, Sep 14
|Spring
Understand how breath is carried throughout the body & how different breath patterns affect our brain waive state, emotions and hormones. Learn techniques for home while reset together for the week. Led by Alisha Hicks. Reserve space at,


Time & Location
Sep 14, 2025, 6:30 PM – 7:30 PM CDT
Spring, 350 Nursery Rd, Spring, TX 77380, USA
About the event
Understanding how breath affects our well-being is crucial. Breathing is not just a physiological function; it connects to brain wave states, emotions, and hormonal balance. Different breathing patterns influence our mental and physical health. For example, deep breaths promote relaxation and creativity, while rapid breaths can increase stress and anxiety.
Breathing also impacts our emotions and hormones. Controlled breathing can regulate stress hormones like cortisol, fostering calmness, while breathwork can boost neurotransmitters like serotonin and dopamine, essential for mood stability. By mastering our breath, we can enhance emotional balance and resilience against stress.
We will explore various home techniques, including structured breathing exercises, mindfulness, and guided meditations focused on breath awareness. Integrating these practices can improve mental clarity, emotional stability, and overall health, guiding us toward a more harmonious life.
Led by Alisha Hicks.
Tickets
General Admission
$20.00+$0.50 service fee
Total
$0.00